Subject: Nov 20th - Exponential Drop Sets on Decline Barbell Bench
Today's Powerful Training Secrets update...
Exponential Drop Sets on the Decline Barbell
Bench Press
Posted November 20th, 2012
Hitting all the major muscle fibers types in one
extended set is the goal
of this technique. You'll be taking the decline barbell bench press and
applying expontential increases in reps while reducing the weight on
each subsequent part of the set. It's incredibly intense and very effective!
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are
you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
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http://www.powerfultrainingsecrets.com
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