Today's Powerful Training Secrets update...

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Positions of Flexion Bodyweight Tricep Tri-Set
Posted November 1st, 2020

All you need is a flat bench or chair to hit your triceps for hypertrophy. This three exercise combination giant set will hit the triceps from every angle.

http://www.powerfultrainingsecrets.com/members/2020-november/content/1-pof-triceps-bw-giant-set-bench.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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