Today's Powerful Training Secrets update...

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One-End Barbell Holds for the Side Abdominal Wall
Posted November 1st, 2012

This is a very simple abdominal exercise that targets the side abdominal
wall. It won't build the obliques like dumbell side raises tend to do. This
one will tighten things up and all you need is a barbell.

http://www.powerfultrainingsecrets.com/members/2012-november/content/1-one-end-bb-holds-side-abs.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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