Today's Powerful Training Secrets update...

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Dumbbell Counterbalance Dragon Flag Leg Raises
Posted November 19th, 2016

If you have strong abs and want to get them even stronger, this one will do it. It's a combination of multiple movements, isometrics and resistance. Absolutely brutal.

http://www.powerfultrainingsecrets.com/members/2016-november/content/1-db-counterbalance-leg-raises.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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