Today's Powerful Training Secrets update...

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Barbell Lever Pushdowns
Posted November 19th, 2020

This is a great way to mimic the cable pushdown just using a barbell and a bench as a first class lever system. Pushdown on end and the other end comes up.

http://www.powerfultrainingsecrets.com/members/2020-november/content/5-barbell-lever-pushdowns.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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