Today's Powerful Training Secrets update...

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Two-Phase Row-Raise
Posted November 19th, 2017

This exercise will hammer your upper back and middle traps like nothing else can. It's a continuous-tension focused exercise, not a power exercise...and all you need is a power rack and a barbell (or Smith machine).

http://www.powerfultrainingsecrets.com/members/2017-november/content/3-two-phase-row-raise.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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