Hello!

I've got today's update to the site ready for you...

Small Plate and Ball Planks
Posted November 18th, 2010

This plank exercise uses instability on all surfaces to really
push your core training to the limits. You'll have your feet on a
ball and your hands on top of small barbell plates, standing on
end. Very tough and effective!

http://www.powerfultrainingsecrets.com/members/2010-november/content/9-small-plate-ball-planks.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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