Today's Powerful Training Secrets update...

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Dumbbell Weighted Planks
Posted November 18th, 2018

Once you master the normal plank, this is how you can start adding resistance very effectively. This will develop core bracing strength while allowing you to control how much resistance you add.

http://www.powerfultrainingsecrets.com/members/2018-november/content/2-db-weighted-planks.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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