Subject: Nov 18th - Bar-In-Belly Bracing for Increasing Your Max Deadlift FAST
Today's Powerful Training Secrets update...
Bar-In-Belly Bracing Holds for Deadlifts
Posted November 18th, 2012
This is my secret exercise for developing core
bracing strength out of the
bottom of the deadlift. You can seriously add 20 to 50 lbs onto your max
deadlift very quickly by training the core in this fashion. It's not comfortable,
but it's VERY effective.
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are
you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
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http://www.powerfultrainingsecrets.com
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