Hello!

I've got today's update to the site ready for you...

Sandbag Clean & Pizza Toss
Posted November 17th, 2009

This one uses a sandbag to hit most of the body with special
emphasis on the core muscles. You'll be doing some serious
sandbag tossing with this one!

http://www.powerfultrainingsecrets.com/members/2009-november/content/9-clean-and-pizza-toss.php


Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com