Hello!

I've got today's update to the site ready for you...

One Shoulder Barbell Squats
Posted November 16th, 2010

If you want to do squats and you don't have a rack to work with,
this is a GREAT option. It requires no rack but it does require
some good strength (both core and legs) and some determination.

http://www.powerfultrainingsecrets.com/members/2010-november/content/8-shoulder-bb-squats.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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