Today's Powerful Training Secrets update...

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Heavy Trap Bar Farmers Walks for Cardio
Posted November 15th, 2014

If you don't like normal cardio, this is for you. You'll need a trap bar
(or heavy dumbbells or kettlebells) to do interval training with
Farmers Walks.

http://www.powerfultrainingsecrets.com/members/2014-november/content/3-trap-bar-farmers-walks.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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