Hi {name}!

I've got today's update to the site ready for you...

Cable Zercher Squats
Posted November 15th, 2010

Zercher Squats are a very underutilized but very effective
exercise. This version uses a low pulley to add a new element of
tension to the exercise and serves as a good introduction to the
movement.

http://www.powerfultrainingsecrets.com/members/2010-november/content/7-cable-zercher-squats.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
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comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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