Hello!

I've got today's update to the site ready for you...

Cable Flyes on the Ball - Multiple Positions
Posted November 15th, 2009

If you're deloading (coming off a heavy training cycle) or if
you just need some training variety for your chest, this is an
excellent exercise...you basically hit the chest from every angle
in ONE set.

http://www.powerfultrainingsecrets.com/members/2009-november/content/8-cable-flyes-on-ball.php


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If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com