Today's Powerful Training Secrets update...

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Decline Bench Seated Dumbell Curls
Posted November 14th, 2012

It's very easy to cheat and use body English when doing a standing dumbell
curl. This version has you seated on a decline bench to not only take away
that tendency but to get you some core training at the same time.

http://www.powerfultrainingsecrets.com/members/2012-november/content/8-decline-seated-db-curls.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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