Subject: Nov 13th - Floor One-Arm Barbell Bench Press
Today's Powerful Training Secrets update...
Floor One-Arm Barbell Bench Press
Posted November 13th, 2012
This version of the floor press limits you to
just one arm. I find this really
forces greater activation of the pec muscle at the top of the movement...
much more so than with either dumbell or barbell press because of the
balance requirement.
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are
you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
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