Subject: Nov 12th - Roll-Up Barbell Plate Leg Curls
Today's Powerful Training Secrets update...
Roll-Up Barbell Plate Leg Curls
Posted November 12th, 2020
Work your hamstrings without needing a leg curl machine. This exercise hits the knee flexion aspect of the hamstrings, hitting them with a peak contraction.
Enjoy!
Nick Nilsson
The Mad Scientist of Muscle
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