Hi {name}!

I've got today's update to the site ready for you...

Dumbell and Ankle Weight Crawling
Posted November 12th, 2010

If you're looking for some serious core training, this is it.
You'll be crawling across the floor holding dumbells and with
ankle weights strapped onto your legs. The cross tension every
time you take a step will KILL your entire abdominal area!

http://www.powerfultrainingsecrets.com/members/2010-november/content/6-db-ankle-weight-crawling.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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