Today's Powerful Training Secrets update...

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Top-Start Weighted Chins
Posted November 11th, 2012

Elastic energy is something that can be a great help with increasing your
strength potential. This version of the weighted chin-up changes the
movement pattern around so that it takes full advantage of that elastic
energy developed in the lats and arms as you come down. Get more reps
and move more weight with this one.

http://www.powerfultrainingsecrets.com/members/2012-november/content/6-top-start-weighted-chins.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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