Hello!

I've got today's update to the site ready for you...

Seated Alternating Dumbell Curls
Posted November 10th, 2010

This is a great version of the dumbell curl that can take
virtually ALL the stress off your lower back when doing a curl
exercise by sitting you down and counterbalancing the torque of
the weight on the working side with the non-working side.

http://www.powerfultrainingsecrets.com/members/2010-november/content/5-seated-db-curls.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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