Hello!

I've got today's update to the site ready for you...

Bar-End One-Leg Stiff-Legged Deadlift
Posted November 23rd, 2010

This variation of the stiff-leg deadlift is great for working
one-leg at a time where balance is an issue. Having a pivot point
also allows you to hit the outer or inner aspects of the hams and
glutes, depending on how you set your feet and which leg you use.


http://www.powerfultrainingsecrets.com/members/2010-november/content/11-one-leg-bar-end-sldl.htm

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Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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