Subject: New glute exercise is FIRE for strength and hypertrophy... (bigger butt)
I call this one Bulgarian Band Single Leg Squats and it is FIRE for glute training...This LOOKS like a Bulgarian split squat setup...ish, hence the name. However, as a practical matter the execution of the exercise is a single leg squat that hammers the glutes VERY hard. You will get some quads and a bit more hamstrings, but this really targets the glutes for strength and hypertrophy. I've got it posted on my various channels here... (be sure to subscribe or follow if you haven't already!).
Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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