From Nick Nilsson
Author and Publisher of BetterU News
http://www.fitness-ebooks.com



Big arms...big biceps...massive guns...THAT is what this exercise
is all about. So if that's not what you're looking for, it's best
you move on ;)

This is one of those exercises where you'll take a BIG exercise
and make some body position adjustments in order to change the
focus to one of the smaller muscle groups.

By taking advantage of the strength of the whole body to move
bigger weight then focusing that weight more on a smaller
bodypart, you can really put a LOT of growth into that smaller
bodypart.

For this combo, you're going to be doing barbell deadlifts...with
a focus on BICEPS....


==> http://www.fitstep.com/Advanced/Secret-Training-Tips/bicep-deadlifts.htm


Be sure to post your comments on the Facebook comments thingy at
the bottom of the page!

Nick

P.S. Both Tom Venuto and Josh Bezoni have decided to leave their
sale offers up a little bit longer, so I figure, if you can't beat 'em,
join 'em. You can still pick up either of THEIR books and grab
ANY one of my books as a bonus when you do (any of the ones at
this site):

==> http://www.fitness-ebooks.com

To claim your book of mine, just send an email to
support@fitstep.com with your receipt # and which book you want
and we'll set it up! Here are the special tracking links to the
two books - remember, you have to use one of these in order to
qualify for the book of mine!


Holy Grail Body Transformation:

==> http://www.fitstep.com/goto/1/holy-grail.htm


7 Day Belly Blast

==> http://www.fitstep.com/goto/1/7daybelly-video.htm

---------------------------------------------------------------------
My YouTube Channel - Learn Unique, New Exercises here!
http://www.youtube.com/user/nilssonnick

Find me on Facebook:
http://www.facebook.com/nicknilsson

Follow me on Twitter:
http://www.twitter.com/nicknilsson
--------------------------------------------------------------------