From:
Nick Nilsson

Hey, I’ve got another new sample from my Powerful Training
Secrets site for you!

Shoulder Press Calf Raises
Posted September 24th, 2010

This is a unique method for working the calves, using a shoulder
press machine. You'll hold the bottom position of the shoulder
press while doing calf raises on the floor. Very effective,
especially with the twist I'll show you in it, too!

Check it out here:

http://www.powerfultrainingsecrets.com/trial-membership/66-shoulder-press-calf-raises.htm

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Facebook Comments

Be sure to post your comments, ideas and experiences on the
page...I've got a comments section at the bottom that I just
hooked into Facebook today. You can "like" the exercise and
even post your comments so they show up on the page and get
posted on your Facebook profile.

I always enjoy the feedback I get from you!

Nick

P.S. Quick thing...right now, Tom Venuto is giving away a bunch
of information about building muscle and burning fat at the same
time...how to do it, how not to do it, etc.

This is GREAT information. If you haven't already grabbed it, I
HIGHLY recommend you snap this stuff up. I actually conducted
the interview with Tom myself, that he's giving away on the site
and we covered a ton of useful info.

You can pick it all up here:

=> http://www.fitstep.com/goto/1/holy-grail.htm

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My YouTube Channel - Learn Unique, New Exercises here!
http://www.youtube.com/user/nilssonnick

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http://www.facebook.com/nicknilsson

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http://www.twitter.com/nicknilsson
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