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Got a couple of new training equipment reviews for you today!

These are two pieces that are excellent for home gym training, though they can definitely be used in a regular gym setting as well.

 

1. Frog Wedge for Glute Training

There's a lot more to building a bigger, better butt than simply doing squats or lunges.

Working the gluteus maximus muscle is only part of the equation. For complete glute development, you need to also work the gluteus medius and minimus muscles. They're smaller but still very important!

That's where the Frog Wedge comes in.

It's a unique and very simple piece of equipment designed to help you work the gluteus medius (and minimus) in addition to the gluteus maximus while doing a "frog pump" exercise, which is basically hip bridge/hip thrust type of exercise with the knees splayed out to the sides and feet together.

Check out my full review here.

 

2. Monkey Feet for At-Home Hamstring Training

Want to work your hamstrings but don't have a leg curl machine do it with?

That's where Monkey Feet (a unique new piece of hamstring training equipment) comes in.

Its primary purpose is to allow you to attach a dumbbell to your foot so that you can do leg curls with it. It's perfect for at-home training.

So the question is...does it work effectively to accomplish this?

Find out here!

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Want More Training Equipment Reviews?

I've got all my past reviews that I've done listed here (60+)...

If you have any other pieces of equipment you'd like to see me review, just hit reply and let me know!

I'm always looking for unique training equipment to test out and review.

Nick Nilsson
The Mad Scientist of Muscle

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https://www.fitstep.com/2/2-how-to-build-muscle/training-equipment-reviews/froge-wedge-glute-training-equipment-review.htm
https://www.fitstep.com/2/2-how-to-build-muscle/training-equipment-reviews/monkey-feet-review.htm
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