For real, you'll get a better contraction with it than you will with a pec deck or cable crossover machine.

It's a very simple movement...I call it Lying Side Dumbbell Flyes.

You lie on your side on a bench, with your shoulders off the end. Then, with your arm locked, you raise a dumbbell up and in front of your body like a scoop.

This brings the dumbbell up and across the centerline of your chest with vertical tension...and since you're lying on your side, it's direct tension on the function that is EXACTLY what your pec muscle is made for.

The peak contraction you're going to get from this one is absolutely incredible.

It's the second sample exercise on the website for my new book, "The Best Home Gym Exercises You've Never Heard Of."

To give you an idea of how well this one works, I shot this picture after shooting the video for this exercise...it works. And you won't miss the pec deck at all.

Click here to check it out now (scroll down to the second demo video to see it in action)

Nick Nilsson
The Mad Scientist of Muscle

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