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This workout builds serious work capacity...

I've taken one of my favorite strength-building "shortcuts" (Post-Activation Potentiation) and layered it on top of my favorite strength-building frameworks (Compound Exercise Overload Training) to create a monster of a squat workout.

High-volume squat workouts can be extremely effective for building not only absolute strength but strength-endurance as well (i.e. work capacity).

This workout uses nervous system activation (PAP training) to maintain strength performance while doing high volume squats (CEO training)

Get the full rundown on the workout here...it's awesome.

It won't destroy you (that's not the goal) but it will WORK you.

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/3-gain-strength/strength-workouts/post-activation-potentiation-ceo-squats.htm
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