I call it the Nilsson Curl...

And yeah, I named it after myself because it really
exemplifies what I'm all about...

• it's completely opposite to what you're supposed to do,
• it uses equipment in ways it was never intended,
• it's a little bit nuts,
• and it works twice as good as normal training ;)

It's one of my very favorite "secret sauce" exercises
for building the biceps FAST, even when nothing else
seems to work.



You'll be using your ENTIRE bodyweight and placing it
directly on the biceps...and it works just by making a
small adjustment to the setup of a normal chin-up exercise.

This exercise is tough and it will give you a TREMENDOUS
growth spurt in your biceps, I can promise you that.

It's one of the few bicep exercises that is actually a
compound exercise...it really has the potential to increase
your arm size BIG TIME with regular use.

Learn how to build MONSTER biceps with Nilsson Curls...

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Quick Note: 50% Off Blue Star Supplements...



Just wanted to also give you a quick heads-up...Blue Star
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This is a great opportunity to stock up...and if haven't tried
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They're one of the few supplements companies I have no
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Use code GOHARD50 and get your 50% off supplements now!