Subject: My "secret weapon" method for decompressing the spine after heavy training...
This is a great one...I've been using it for more than 20 years but just realized that I don't think I've ever actually posted about it!I use it after almost every single heavy training session that I do, especially the lockout partials, holds and heavy carries...the stuff that really compresses the spine. It's SUPER simple and requires only very basic equipment that 99% of gyms will have. It creates circulation through the entire spinal area, especially the lower back. It works like magic for me. It doesn't require you to dead hang from a chin-up bar (which can be tough on the shoulders and be limited by grip strength) and doesn't require hanging upside down. (you don't need to have accounts to watch the videos, just FYI) If you haven't yet, be sure to follow me on any or all of those channels. I post a lot of stuff on those that doesn't always make it into the newsletter here! Can't believe I didn't post about this one before... dang. Sorry about that! If you try it, let me know how it works for you. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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