Subject: My "secret" volume training method for FAST fat loss...
If you haven't tried this method before, you're going to love it...
I call it Antagonistic Time-Volume Training...it's very simple and incredibly effective for fat loss (and for keeping your muscle mass while losing fat).
In my experience, this is one of THE most effective, time-efficient ways to burn fat with weight training.
No strange exercises required ;)...you can use it with just about any exercises that you're already using now.
Nick Nilsson
The "Mad Scientist of Muscle"
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http://fitstep.com/metabolic-surge-blog/antagonistic-time-volume-training-for-keeping-your-muscle-while-losing-fat/
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I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
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