Subject: My "secret" exercise for increasing max deadlift by 50 lbs [and last chance]...
Today I want to show you my "secret"
exercise for improving what is generally the
weakest point of a lifter once you start getting into near-maximal
weights on the
deadlift...and that's the core.
More specifically, it's the core "folding"
as the pressure of the heavy weight overcomes
the bracing pressure you're able to exert with your core to support
your torso. For me,
it happens when I start getting above the 500 lb mark.
That's where this exercise comes into
play...and it targets that "foldover" issue VERY
specifically.
When done consistently, you
could absolutely increase your deadlift by 20 to 50 lbs
or more, depending on how limiting your core is on your
deadlift to start with AND
you'll be able to maintain better lumber spine position as you're
lifting, which will
protect your back.
Learn how to do "Bar-In-Belly" Core Bracing here...
And also, just a quick reminder that
TODAY is the last day you'll be able to pick up
the book "Deadlift Dynamite" by Andy Bolton and Pavel Tsatsouline
for the sale price
and the $197 in additional bonuses they're offering.
If I haven't made it clear enough, this
is a GREAT book and absolutely worth the
very reasonable price...if you like strength, you'll be like a kid
in a candy store with
this info.
I did deadlifts last night and was using
some of the tips and noticed a difference in
just one session.
Nick
P.S. I liked this book so much that
I offered them one of my own books, "Hybrid Training",
to use as a bonus for everybody who picks up a copy of theirs. No
need to forward any
receipts...it'll be right there on the main download page!
--------------------------------------------------------------------
Plain Text Links
http://www.fitstep.com/goto/7/deadlift-dynamite.htm
http://www.fitstep.com/Advanced/Secret-Training-Tips/new3/bar-in-belly-bracing-deadlifts.htm
---------------------------------------------------------------------
Get my Daily Insane Exercise Tips on my Facebook page:
http://www.facebook.com/nicknilssonmadscientist
My YouTube Channel - Learn Unique, New
Exercises here!
http://www.youtube.com/user/nilssonnick
Follow me on Twitter:
http://www.twitter.com/nicknilsson
--------------------------------------------------------------------