My "secret" exercise for a STRONG upper back...

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Subject: My "secret" exercise for a STRONG upper back...

This is a cool one...it targets your upper back with a muscle contraction similar to a row while allowing you to load your upper back with FAR more weight than you could likely ever do with a row.

This has MASSIVE potential for growth and strength in your upper back. It'll give you deep muscle stimulation like you won't believe.

It's a "repurposed" Stiff-Legged Deadlift done in a partial range of motion with a VERY specific tweak made to it.

Check it out here.

Nick Nilsson
The "Mad Scientist of Muscle"

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