This is a great combination exercise that will hit every major muscle group (and most of the minor ones) in your entire lower body.

I call this one Bench Step-Ups to Reverse Lunges, and it's one of the exercises in my book "The Best Fat Loss Exercises You've Never Heard Of"...

...which itself is one of the four killer fat-loss books I've got on sale as a package deal for just 20 bucks until tomorrow at midnight.

For this one, you'll need a bench (or a Step platform) and some form of resistance...I'm using a pair of dumbbells.

First you're going to do a step up onto the bench (you can use your back leg to help as needed) then when you step back down, you'll immediately step back into a reverse lunge.

It's a simple concept and VERY effective. You don't need heavy weights for it and it works pretty much all the muscle mass in your entire lower body.

Even a basic home gym or hotel gym is going to have enough equipment to do this one.

And that's just one of the 52 unique metabolism-boosting exercises you'll find in that book!

Go get all four of these books for the dirt cheap price of 20 bucks here..

• Metabolic Monsters
• Metabolic Surge - Rapid Fat Loss
• The Starting Monday Diet
• The Best Fat Loss Exercises You've Never Heard Of

How to Order...

Right now, you can get all four of these fat loss books for just 20 bucks when you click here

This link goes directly to the check out page...just click, order and you'll be taken right to the download page that has all four books on it!

Nick Nilsson
The Mad Scientist of Muscle