Subject: My favorite "git 'er done" 15 minute fat-loss workout...
You've got things
to do and places to be...and
sometimes, when you've got limited time
available to train, you have to make FULL use
of every single second you have available in
your workout...
To
me, that means circuit training...
And
with me, you know that means no"normal" circuit training,
either... ;)
I've
got a circuit for you that uses heavy weight, low reps, and covers
all your major bodyparts in a simple, 3 exercise circuit.
You'll
get NO rest during the entire time period (I recommend
at least 15 minutes), which will kick your metabolism into
overdrive VERY quickly and help you burn fat FAST.
Plus,
as a bonus, you're going to get an AMAZING core workout
due to the single-dumbell work you'll be doing. Training unilaterally
(a fancy way of saying one arm at a time) forces the core to
engage strongly to stabilize the torso, and you'll be doing it
on
every single set you do.
Nick Nilsson
The "Mad Scientist of Muscle"
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Plain text links from this email:
http://www.fitstep.com/Advanced/Secret-Training-Tips/new/one-db-full-body-circuit.htm
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http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
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