Subject: My favorite 3-week Specialization program...(yours free)
I call this one "Mass Targeting" and it's an awesome approach if you have a particular muscle group that needs more attention than the others.
I've seen some pretty phenomenal gains in a very short period of time with this program due to the incredibly focused application of training volume and intensity to the target muscle group...in other words extremely FAST results.
Because it's such a short program, you'll be pulling back to bare maintenance levels of work on all your other muscles so almost ALL your recovery is being channeled into that single muscle group.
Just imagine...all the recovery energy normally going to your ENTIRE body, going to just your BICEPS...
It's powerful stuff, and you can get the whole thing right here for free...
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/Advanced/Secret-Training-Tips/new3/mass-targeting-specialization-program.htm
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