Subject: My current fat-loss program...nutrition, training, the works...all here...
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I think you're going to enjoy this...it's a complete rundown of exactly what I'm doing right now for my summer fat-loss training (some of it is a bit nuts, but what else is new). I lay out my eating plan, my training schedule, supplements, the whole deal. It's a bit random in structure with a LOT of great fat-loss lessons you can learn. And, of course, I've included some pretty cool training ideas in it for you, too. This is good stuff and entertaining :) Nick Plain link from today's email to copy and paste into your browser: http://www.fitstep.com/goto/4/random-fat-loss.htm
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