Subject: My complete program for 500 lbs for 50 reps on the trap bar deadlift...
This is the complete workout schedule (and rationale) that I used to prepare for deadlifting 500 lbs for 50 reps.
Every year on my birthday, I challenge myself to lift my age times ten in weight in the trap bar deadlift, for the number of reps my age is.
I wanted to provide you with the full template that I used to prepare for it and exactly WHY I put it together the way I did.
This is a fantastic insight into building strength for a specific challenge or exercise!
Nick Nilsson
The Mad Scientist of Muscle
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