First off, here's the unvarnished TRUTH about
women and weight training...

Muscle doesn't know whether it's male or female...all it knows
is FUNCTION.

And if you've been reading my newsletters for any length of
time, I have a feeling you know that as a woman, you don't
have to worry about getting big and bulky from weight training...
you just don't have the hormonal machinery to do it.


Here's the thing though...

You CAN develop muscle...

...but if you use the wrong exercises, it's possible you can
   develop muscle in the WRONG places...

...places that DON'T enhance your natural curves.


After all, as a woman, I have feeling you're not looking for
a thick midsection, a barrel chest, and giant legs.

Yet many of the exercises women are taught to do are
primarly targeted for MEN who want to acheive those goals.

I'm sure you've thought on many occasions "I wonder if I
should be doing this exercise...it seems like something
more for men."

Now don't get me wrong...I'm not saying women CAN'T do
every single exercise that men do...but to borrow a line
from the original Jurassic Park movie...


"Your scientists were so preoccupied with whether or not
they COULD that they didn't stop to think if they SHOULD."


There are exercises that are just plain BETTER for women to
do than the old standards.

And I've got them for you...92 of them, to be precise.

The goddess Venus is often held as the ideal of the female
form....and that's the shape these exercises are designed
to SCULPT and ENHANCE.

You want lean, curvy and strong...not stocky and blocky.



These exercises will do it for you and they can be plugged right
in to whatever program you're using right now...simple and easy.

Get your three FREE Venus exercises here now...


Nick Nilsson
The "Mad Scientist of Muscle"



Important Note!

Just a quick thing here...

Starting Tuesday, I'm going to be switching the "from" email
address that my newsletters come from to "support@fitstep.com"
rather than the current "from" address.

That way, if you need help with anything, you can just hit "reply"
and your email will go straight to my support person, Nichole, so
she can get you taken care of asap.

So if you don't receive any email from me this week, check
your spam folder or, if you're on Gmail, check your "promotions"
folder. It's possible my emails ended up there.

Make sure you add my email to your address book to ensure
you get all my emails...I'm going to be ramping up the cool training
techniques and exercises in the coming days here.

And if you're on Gmail, just drag my email from "promotions"
over to your inbox and confirm you want them to go there...that
way, they'll always go to your inbox and not get lost.

Thanks!