Subject: My 20 BEST body-transforming exercises for women...
|
From Nick Nilsson So after getting some great feedback about the video Flavia did showing some of the unique exercises and training she's got in her new program, I figured I'd dig through my archives and pick out what I think are some of my best "mad scientist" exercises that are especially good for the goals women have...fat loss, more curves, tighter waist, etc. (you won't catch me using the word "toning," though!) Don't get me wrong, these exercises are great for EVERYBODY...they're not "ladies exercises" per se. They're just better suited for the goals women have then something like a lockout partial squat with a 1000 lbs on the bar... :) And if you haven't had a chance to check out Flavia's program, you can learn more about it at the link below. It's excellent and effective info...Flavia definitely practices what she preaches and has done a phenomenal job putting this training package together. Click here to check out Flavia's program now...
1. Backwards Treadmill Running and Walking for the Quads 2. Incline Face Away Pushdowns 3. Reverse Alternating Dumbell Shoulder Presses 4. One-Legged Stiff Legged Deadlifts 6. Front to Back to Wide Stance Squats 8. One Arm Cable Back Extensions 10. Lying Lower Ab Short Raises - Flatten Your Pooch Belly... 11. In-Set Superset of Dumbell Split Squats And Forward Leans 12. Trunk Twists With a Twist - Tighten Your Love Handles NOW 13. One-Legged Glute Deadlifts - Do Your Thighs Always Take Over When Training Glutes? Not With THIS Exercise... 14. One Dumbell Press for Improving Upper and Inner Chest Cleavage 15. Lateral Delt-Focused Dumbell Presses 16. On-Bench One-Leg Dumbell Bench Squat 17. One-Arm Gripping Dumbell Squats 19. Tilted Dumbell Bench Press For Inner Chest 20. The Pull-Up Row And if you didn't get yesterday's email with the sample workout Flavia put together for you... Click here to see the video now... Enjoy! Nick P.S. And don't forget, when you pick up her program through one of the links in this email, I'll give you a FREE copy of my "Gluteus to the Maximus - Build a Bigger Butt NOW!" ebook. This book is packed with great exercises and training programs designed specifically for the butt (and don't worry if you don't want it bigger...you can adjust the programs and exercises to just get it firmer and tighter, too!). Just send your receipt to support@fitstep.com and we'll get a link to you. Click here to check out the "Full-Body-Licious" program now...
|
