This is one of my biggest "secrets" for rapid fat loss...and honestly, it's one of my most effective secrets.

Because in order to burn maximum fat you have to tailor the training that you're doing to match the hormonal state that your eating puts you in. If you don't do this, you're missing out on some serious results.

Fortunately, this is a fairly simple thing to do.

You just have to know what the hormonal effects of the nutrients you're eating are, how specific training techniques will affect and enhance the hormonal effects of those nutrients, how to structure those training techniques and nutrient ratios into a comprehensive program that rotates between multiple training styles in a manner that synergistically amplifies the effects of both, resulting in an increased rate of fat loss and muscle growth.

Okay, I just made it sound complicated...

Let me give you an example that makes it sound simple again.

Let's say you're eating a low-carb diet (under 30 grams of carbs a day). The insulin levels in your body are fairly low and very stable. Insulin is the main storage hormone in your body and when insulin is up, fat loss grinds to a halt. So ideally, when you want to lose fat, you want to keep your insulin under control and that means managing your carbohydrate intake.

Now here's the other part...when insulin levels are stable and lower, this is sets the stage for growth hormone...one of your body's most powerful fat-burning and muscle-building hormones. Bottom line, GH and insulin don't get along...this hormone is not secreted in great quantity when insulin is present in the bloodstream. It's your body's way of balancing things.

So first, we use low-carb eating to set the nutritional stage for fat-burning. Now we need to use a training technique that maximizes growth horomone secretion in the body.

And that technique is Lactic Acid Training.

When you train to maximize Lactic Acid (and yes, that means going for the burn), the pH (i.e. the acidity level) in your bloodstream drops. That pH drop is a signal for your body to start kicking out GH, which in turn, increases fat-burning and not only spares muscle tissue but actually has the potential to build it, even under low-calorie conditions.

THAT is what I'm talking about with tailoring your training to the nutrients you're eating to maximize fat-burning.

But it doesn't stop there...you can use this nutrient-training matching with multiple nutritional states...low-carb, low-fat, only protein., etc. There is a training technique to match and maximize just about any nutritional state you can put yourself in.

Now here's the fun part...

I've got a program (Metabolic Surge) that lays all this out completely FOR you.

It's a 36 day program that uses very specific rotation of nutrients (like protein, carbs and fat) and very specific training techniques on each and every one of those nutrient days to maximize fat burning AND muscle-building while on a reduced calorie diet.

Yes, you read that right. You CAN actually build muscle on a low-calorie diet, under the right nutritional conditions.

And this program sets it up and literally FORCES your body to do it.

To give you an example, one of the most common things I hear about this program from users is that they either hardly lost anything on the scale or even ended up at the same weight they started...while losing 2 to 3 inches from their waist at the same time...

And that, my friend, means they gained MUSCLE.

And THAT is what this program will do for YOU.

Check out "Metabolic Surge - Rapid Fat Loss" here...

Nick Nilsson
The Mad Scientist of Muscle

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http://www.metabolicsurgerapidfatloss.com
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