Subject: Miserably good Ab Rollout variation... (you'll see)
This one is truly just miserable... but in a good way (and yes, there IS such a thing).The movement itself resembles a classic rollout, but the setup changes the level of tension on the core so that you get NO break from the start of the set to the end of the set. You'll need a high pulley or some bands to perform this one...and you'll need to have a pretty strong core already as it's an advanced exercise. If you've been looking for a new way to challenge your core, you'll want to try this one. It's awful (ly good). Check out Suspended Cable Ab Rollouts here... That's not all... I've got 6 MORE killer core exercises for you to try out here...Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...Click here to access your previous ebook purchases in our download system. ----------------------------------------------------------------------------------- |
