Subject: Metabolic Surge Update - new workout schedule
First off, I want to thank you for picking up Metabolic Surge!
You know how good this program works...now it's time to ratchet things up even more...
I've got a quick update for you right now...this is a suggested workout schedule that meshes the workouts from my new book "Metabolic Monsters" with Metabolic Surge (direct link to the PDF file).
This schedule will tell you which workouts fit best into it and when to do them.
If you want to do a "hybrid" version of the program where you do some of the regular workouts and some Metabolic Monster workouts, you can also use this as a guide.
These workouts are NOT for beginners...however, if you're ready for a challenge, this is a book you NEED to get.
Grab your copy of Metabolic Monsters here.
If you have any questions about the book, just let me know!
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/metabolic-monsters/metabolic-surge-monster-workout-template.pdf
http://www.metabolicmonsters.com
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