Very simply, MRT is using resistance training with the specific goal of burning fat.

You can use bodyweight, dumbbells, barbells, kettlebells, etc...pretty much anything that has resistance and any combination of equipment.

The most effective ways to do it are with circuits...cycling through a variety of exercises and training methods, using little to no rest.

This type of training has the benefits of helping maintain (and build!) strength and muscle mass while losing while also, in my experience, being FAR more effective for cranking up the metabolism for long-term fat-burning.

This is what the book "Lift Weights Faster" from Jen Sinkler is all about...and it has 181 workouts included that will get you fat-loss results FAST while keeping you challenged and having FUN with your training.

And just fyi, TODAY is the last day you'll be able to get it at the introductory sale price (40 bucks off).

Here's a sample workout from the book, if you want to see what it's all about...



Whether you've got little to no equipment or a full gym, she's got options for you...beginnger to advanced...bodyweight, Valslides, dumbbells, barbells, kettlebells, and combinations of them all.

This is GREAT stuff if you're looking for unique and challenging fat-loss workouts to keep your training interesting and, above all, effective.

Get it on sale for 40 bucks off before midnight tonight...and get 181 workouts that will get you lean FAST.

Nick Nilsson
The "Mad Scientist of Muscle"