Subject: Metabolic Monster Update #1 - workout schedule
First off, thanks for picking up Metabolic Monsters...I hope you're putting those insane circuits to work!
I've got a quick update for you right now...this is a suggested workout schedule that meshes the Metabolic Monster workouts with my Metabolic Surge - Rapid Fat Loss program (direct link to the PDF file).
If you already have that program, this schedule will tell you which workouts fit best into it and when to do them.
If you want to do a "hybrid" version of the program where you do some of the regular workouts and some Metabolic Monster workouts, you can also use this as a guide.
If you DON'T have the Metabolic Surge program yet...
2. Use THIS link to buy it...this will get you the full program and all the add-ons for just 30 bucks, saving you 55% off the regular price.
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If you have any questions about either of the books, just let me know!
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/metabolic-monsters/metabolic-surge-workout-template.pdf
http://www.metabolicsurgerapidfatloss.com
http://www.fitstep.com/goto/metabolic-monsters/buy-surge.htm
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