Subject: Meet the guy who COMPLETELY changed how I eat...
So the past few days, I've introduced you to a dietary concept that turns "normal" dietary practices completely upside down.
This is the "Half Day Diet" created by Nate Miyaki.
Honestly, I can't even tell you how important this concept has been to me. For real.
It's EXACTLY how I've been eating most of the time for the past few years...and it's thanks to this method that Nate put together.
It's extremely rare that I make such a large change to something as basic as my nutrition...yet the concepts in this book made such good sense to me that I had to try it.
...and I've been eating this way every since.
I had the chance to chat with Nate and interview him about the eating concepts in the Half Day Diet.
I've just posted the full interview onto YouTube here...
Here's some of the stuff we covered...
- the biggest mistake people make with a Paleo Diet that KILLS their strength and athletic performance.
- why small, frequent meals are NOT necessary for fat loss and can even set you back
- is gluten-free eating a fad or legit
- why this "half-day" approach works so well for busy professionals AND athletes alike.
- and a LOT more
We had a lot of fun on this interview. Nate and I are very much kindred spirits when it comes to our passion for training (and eating!). I think you'll really enjoy our conversation and get a LOT out of it!
Check out the interview here...
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BONUS!
If you decide to pick up a copy of the Half Day Diet (and you should...it's dirt cheap right now), I'm also going to throw in a copy of a really cool program that I developed but haven't released yet called "7-Day Body Recomposition."
This is a very simple 7 day training schedule that is designed to help you lose fat AND gain muscle and strength, all within the course of a week. Then you just repeat the cycle until you get to where you want to be.
It's a great fit for this style of eating and extremely effective for building muscle and burning fat...changing your body composition.
When you pick up the Half Day Diet, just forward a copy of your receipt to support@fitstep.com and we'll hook you up with the program.
Enjoy!
Nick Nilsson
The "Mad Scientist of Muscle"
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http://youtu.be/GbGshX3DAmU
http://www.fitstep.com/goto/12/half-day-diet.htm
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