Hello!

I've got today's update to the site ready for you...

Modified High-Pulls for Traps
Posted May 9th, 2011

The traps are mean to be worked explosively...that's why
explosive shrugs work so well, as do cleans and high pulls. This
exercise is a modification of a high pull type of movement that
avoids the potential problems with shoulder position. Great trap
training!

http://www.powerfultrainingsecrets.com/members/2011-may/content/4-modified-high-pulls.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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