Today's Powerful Training Secrets update...

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Kneeling Dumbbell Deadlift Lockouts
Posted May 9th, 2018

This exercise is a fantastic way to bulletproof your lower back, performing high-rep lockouts using dumbbells while kneeling on the floor. This allows you to perform a rack-pull type of movement without the issues associated with a rack pull.

http://www.powerfultrainingsecrets.com/members/2018-may/content/1-kneeling-db-deadlift-lockouts.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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