Today's Powerful Training Secrets update...

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Explosive Dumbbell Knee Raises
Posted May 9th, 2015

If you want to run faster, you need to increase the power in your hip flexors. This exercise directly trains you for explosive hip flexor power and power-endurance.

http://www.powerfultrainingsecrets.com/members/2015-may/content/1-explosive-db-knee-raises.htm




Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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