Today's Powerful Training Secrets update...

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Two Vertical Barbell Pull-Ups
Posted May 8th, 2019

If you want to build a wider back, this is the pull-up variation you're going to want to use. The change in orientation of the grip takes the biceps almost completely out of the movement, putting the load on the outermost fibers of the lats.

http://www.powerfultrainingsecrets.com/members/2019-may/content/1-two-vertical-barbell-pull-ups.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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