Subject: May 8th - One-Arm Hanging Knee Raises
Today's Powerful Training Secrets update...
One-Arm Hanging Knee Raises
Posted May 8th, 2013
This is a very challenging version of the hanging knee raise. Just one arm at a time!
http://www.powerfultrainingsecrets.com/members/2013-may/content/4-one-arm-hanging-knee-raises.htm
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
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http://www.powerfultrainingsecrets.com
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